Pull-up

Alternative Exercises to Pull-up

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Hip Adductors, Triceps

Experience

Beginner (1-2 years)

Equipment

Pull up bar

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Pull-up

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