You vs Rob: Dumbbell Fat Burning Workout | Faster Fat Los

By Blue Star Nutraceuticals

	Intermediate (2-3 years)
	39 minutes/day \| 4 days/week
	Fat Loss, Lose Weight
	2 x Dumbbell, Incline Bench, Flat Bench, Vertical Bench, 1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Workout info:

For this workout, you’ll perform 5 exercises in circuit fashion and complete 10 reps of each exercise.

That means you’ll perform 10 reps of exercise one then move on to exercise two and repeat until all 5 exercises are done.

You should use a weight that is about 70% of your 1 Rep Max.

You will have up to 90 seconds to rest and rehydrate with AminoFast between rounds before repeating the entire circuit.

Your goal is to complete as many rounds as possible before you drop.

If you make it 5 rounds, great, we all start somewhere - even me.

Last 10 rounds, you’re a well-conditioned intermediate.

15 rounds or more? Well, let’s just say you’ve got me beat.

Now let’s get to it!

Description

Media

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Week 1 Overview

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest

Day 1

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Warm up for 5 minutes.

You should use a weight that is about 70% of your 1 Rep Max.

Exercise	Sets	Reps	Rest
Circuit #1 - 5-15 rounds Rest 60s between rounds
1A.Chest Supported Dumbbell Row with Isohold	5-15 rounds	10 reps	90s
1B.Incline Dumbbell Press	5-15 rounds	10 reps	90s
1C.Dumbbell Bulgarian Split Squat	5-15 rounds	10 reps	90s
1D.Dumbbell Chest Supported Lateral Raise	5-15 rounds	10 reps	90s
1E.Dumbbell Russian Twist (on Floor)	5-15 rounds	10 reps	60s

Day 2

Scroll to top

Warm up for 5 minutes.

You should use a weight that is about 70% of your 1 Rep Max.

Exercise	Sets	Reps	Rest
Circuit #1 - 5-15 rounds Rest 60s between rounds
1A.Chest Supported Dumbbell Row with Isohold	5-15 rounds	10 reps	90s
1B.Incline Dumbbell Press	5-15 rounds	10 reps	90s
1C.Dumbbell Bulgarian Split Squat	5-15 rounds	10 reps	90s
1D.Dumbbell Chest Supported Lateral Raise	5-15 rounds	10 reps	90s
1E.Dumbbell Russian Twist (on Floor)	5-15 rounds	10 reps	60s

Day 3

Scroll to top

Warm up for 5 minutes.

You should use a weight that is about 70% of your 1 Rep Max.

Exercise	Sets	Reps	Rest
Circuit #1 - 5-15 rounds Rest 60s between rounds
1A.Chest Supported Dumbbell Row with Isohold	5-15 rounds	10 reps	90s
1B.Incline Dumbbell Press	5-15 rounds	10 reps	90s
1C.Dumbbell Bulgarian Split Squat	5-15 rounds	10 reps	90s
1D.Dumbbell Chest Supported Lateral Raise	5-15 rounds	10 reps	90s
1E.Dumbbell Russian Twist (on Floor)	5-15 rounds	10 reps	60s

Day 4

Scroll to top

Warm up for 5 minutes.

You should use a weight that is about 70% of your 1 Rep Max.

Exercise	Sets	Reps	Rest
Circuit #1 - 5-15 rounds Rest 60s between rounds
1A.Chest Supported Dumbbell Row with Isohold	5-15 rounds	10 reps	90s
1B.Incline Dumbbell Press	5-15 rounds	10 reps	90s
1C.Dumbbell Bulgarian Split Squat	5-15 rounds	10 reps	90s
1D.Dumbbell Chest Supported Lateral Raise	5-15 rounds	10 reps	90s
1E.Dumbbell Russian Twist (on Floor)	5-15 rounds	10 reps	60s

Date Created: 2/18/2021, UTC

Last Updated: 5/22/2021, UTC

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