Free personalized workout plan

You vs Rob: Dumbbell Fat Burning Workout | Faster Fat Los

By Blue Star Nutraceuticals

Experience
Advanced (3+ years)
Time
243 minutes/day | 4 days/week | 1 weeks
Good for
Men's Fat Loss,
Equipment
Dumbbell
Description

Workout info:

For this workout, you’ll perform 5 exercises in circuit fashion and complete 10 reps of each exercise.


That means you’ll perform 10 reps of exercise one then move on to exercise two and repeat until all 5 exercises are done.


You should use a weight that is about 70% of your 1 Rep Max.


You will have up to 90 seconds to rest and rehydrate with AminoFast between rounds before repeating the entire circuit.


Your goal is to complete as many rounds as possible before you drop.


If you make it 5 rounds, great, we all start somewhere - even me.


Last 10 rounds, you’re a well-conditioned intermediate.


15 rounds or more? Well, let’s just say you’ve got me beat.


Now let’s get to it!


And that’s it!


If you liked this workout, be sure to let me know by hitting the thumbs up button. It really helps out the channel and lets us know what types of workouts and videos you want to see more of in the future.


Drop a comment below when you give this workout a shot and let me know which exercise you enjoyed the most or found the most challenging.


Of course make sure you’re subscribed to Blue Star Nutraceuticals and have notifications on so you never miss our next video or Faster Fat Loss workout.


Workout Recommendation:

Perform this workout 4 times this week, aiming to last more rounds each time you perform it and you’ll see just how effective a few dumbbells and a bench can be for enhancing your physique.


Now if you’re looking to step up your fat burning results even more, I always love to stack these high intensity workouts with Blade - it’s a daily goto whenever I’m leaning out.


Keep training hard and we’ll see you in the next one!

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Media

Week 1

Workout Recommendation:

Perform this workout 4 times this week, aiming to last more rounds each time you perform it and you’ll see just how effective a few dumbbells and a bench can be for enhancing your physique.

Warm up for 5 minutes.

You should use a weight that is about 70% of your 1 Rep Max.

ExerciseSetsRepsRest
Circuit1A. Chest Supported Dumbbell Row with Isohold
Chest Supported Dumbbell Row with Isohold demonstrationPlay Chest Supported Dumbbell Row with Isohold demonstration

Time between exercises: 90s
5 - 201060s
1B. Incline Dumbbell Press
Incline Dumbbell Press

Time between exercises: 90s
5 - 201060s
1C. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration

Time between exercises: 90s
5 - 201060s
1D. Dumbbell Chest Supported Lateral Raise
Dumbbell Chest Supported Lateral Raise

Time between exercises: 90s
5 - 201060s
1E. Dumbbell Russian Twist (on Floor)
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration
5 - 201060s

Warm up for 5 minutes.

You should use a weight that is about 70% of your 1 Rep Max.

ExerciseSetsRepsRest
Circuit1A. Chest Supported Dumbbell Row with Isohold
Chest Supported Dumbbell Row with Isohold demonstrationPlay Chest Supported Dumbbell Row with Isohold demonstration

Time between exercises: 90s
5 - 201060s
1B. Incline Dumbbell Press
Incline Dumbbell Press

Time between exercises: 90s
5 - 201060s
1C. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration

Time between exercises: 90s
5 - 201060s
1D. Dumbbell Chest Supported Lateral Raise
Dumbbell Chest Supported Lateral Raise

Time between exercises: 90s
5 - 201060s
1E. Dumbbell Russian Twist (on Floor)
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration
5 - 201060s

Warm up for 5 minutes.

You should use a weight that is about 70% of your 1 Rep Max.

ExerciseSetsRepsRest
Circuit1A. Chest Supported Dumbbell Row with Isohold
Chest Supported Dumbbell Row with Isohold demonstrationPlay Chest Supported Dumbbell Row with Isohold demonstration

Time between exercises: 90s
5 - 201060s
1B. Incline Dumbbell Press
Incline Dumbbell Press

Time between exercises: 90s
5 - 201060s
1C. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration

Time between exercises: 90s
5 - 201060s
1D. Dumbbell Chest Supported Lateral Raise
Dumbbell Chest Supported Lateral Raise

Time between exercises: 90s
5 - 201060s
1E. Dumbbell Russian Twist (on Floor)
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration
5 - 201060s

Warm up for 5 minutes.

You should use a weight that is about 70% of your 1 Rep Max.

ExerciseSetsRepsRest
Circuit1A. Chest Supported Dumbbell Row with Isohold
Chest Supported Dumbbell Row with Isohold demonstrationPlay Chest Supported Dumbbell Row with Isohold demonstration

Time between exercises: 90s
5 - 201060s
1B. Incline Dumbbell Press
Incline Dumbbell Press

Time between exercises: 90s
5 - 201060s
1C. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration

Time between exercises: 90s
5 - 201060s
1D. Dumbbell Chest Supported Lateral Raise
Dumbbell Chest Supported Lateral Raise

Time between exercises: 90s
5 - 201060s
1E. Dumbbell Russian Twist (on Floor)
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration
5 - 201060s

Date Created: 2/18/2021, UTC


Last Updated: 2/19/2021, UTC

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