Free personalized workout plan

You vs Rob: Dumbbell Fat Burning Workout | Faster Fat Los

By Blue Star Nutraceuticals

Experience
Advanced (3+ years)
Time
243 minutes/day | 4 days/week
Good for
Fat Loss, Lose Weight
Equipment
Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

Workout info:

For this workout, you’ll perform 5 exercises in circuit fashion and complete 10 reps of each exercise.


That means you’ll perform 10 reps of exercise one then move on to exercise two and repeat until all 5 exercises are done.


You should use a weight that is about 70% of your 1 Rep Max.


You will have up to 90 seconds to rest and rehydrate with AminoFast between rounds before repeating the entire circuit.


Your goal is to complete as many rounds as possible before you drop.


If you make it 5 rounds, great, we all start somewhere - even me.


Last 10 rounds, you’re a well-conditioned intermediate.


15 rounds or more? Well, let’s just say you’ve got me beat.


Now let’s get to it!


And that’s it!


If you liked this workout, be sure to let me know by hitting the thumbs up button. It really helps out the channel and lets us know what types of workouts and videos you want to see more of in the future.


Drop a comment below when you give this workout a shot and let me know which exercise you enjoyed the most or found the most challenging.


Of course make sure you’re subscribed to Blue Star Nutraceuticals and have notifications on so you never miss our next video or Faster Fat Loss workout.


Workout Recommendation:

Perform this workout 4 times this week, aiming to last more rounds each time you perform it and you’ll see just how effective a few dumbbells and a bench can be for enhancing your physique.


Now if you’re looking to step up your fat burning results even more, I always love to stack these high intensity workouts with Blade - it’s a daily goto whenever I’m leaning out.


Keep training hard and we’ll see you in the next one!

Show More

Media


Warm up for 5 minutes.

You should use a weight that is about 70% of your 1 Rep Max.

Circuit
Chest Supported Dumbbell Row with Isohold demonstrationPlay Chest Supported Dumbbell Row with Isohold demonstration
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Incline Dumbbell Press
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Dumbbell Chest Supported Lateral Raise
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration
5 - 20 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Warm up for 5 minutes.

You should use a weight that is about 70% of your 1 Rep Max.

Circuit
Chest Supported Dumbbell Row with Isohold demonstrationPlay Chest Supported Dumbbell Row with Isohold demonstration
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Incline Dumbbell Press
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Dumbbell Chest Supported Lateral Raise
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration
5 - 20 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Warm up for 5 minutes.

You should use a weight that is about 70% of your 1 Rep Max.

Circuit
Chest Supported Dumbbell Row with Isohold demonstrationPlay Chest Supported Dumbbell Row with Isohold demonstration
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Incline Dumbbell Press
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Dumbbell Chest Supported Lateral Raise
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration
5 - 20 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Warm up for 5 minutes.

You should use a weight that is about 70% of your 1 Rep Max.

Circuit
Chest Supported Dumbbell Row with Isohold demonstrationPlay Chest Supported Dumbbell Row with Isohold demonstration
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Incline Dumbbell Press
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Dumbbell Chest Supported Lateral Raise
5 - 20 sets, 10 reps, (rest 60s)
Time between exercises: 90s
Show Alternative Exercises
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration
5 - 20 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 2/18/2021, UTC


Last Updated: 2/19/2021, UTC

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