Alternating Dumbbell Chest Press on Swiss Ball

Additional Information

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Glutes, Obliques, Quads

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell, Exercise Ball

Exercise Type

Strength

Exertion

85%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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