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Push-up

How to do Push-up

Alternative Names

  • General Pushup
  • Push Up
  • Pushup
  • Pushups
  • Regular Push Up
  • Equipment

    Bodyweight

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Chest
  • Secondary Muscles

  • Abs
  • Shoulders
  • Triceps
  • Mechanic

    Compound

    Exertion

    40%

    Cardiovascular Intensity

    20%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 6/17/20, 1:43 AM

    Last Updated: 6/17/20, 1:45 AM

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