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Push-up

How to do Push-up

Alternative Names

General Pushup, Push Up, Pushup, Pushups, Regular Push Up

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

General Pushup, Push Up, Pushup, Pushups, Regular Push Up

Target Muscles

Chest

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Push-up

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 6/17/20, 1:43 AM

Last Updated: 6/17/20, 1:45 AM

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