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Alternating Kettlebell Z Press

Alternative Exercises to Alternating Kettlebell Z Press

Additional Information

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Shoulders, Triceps

Equipment

2 x Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

Workouts with Alternating Kettlebell Z Press

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