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Alternating Kettlebell Z Press

How to do Alternating Kettlebell Z Press

Alternative Names

KB Alternating Z Press

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

KB Alternating Z Press

Target Muscles

Shoulders

Secondary Muscles

Chest, Triceps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Alternating Kettlebell Z Press


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Alternating Kettlebell Z Press





Date Created: 5/27/2019, UTC

Last Updated: 8/26/2020, UTC

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