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Barbell 45° Back Raise (on hyperextension apparatus)

How to do Barbell 45° Back Raise (on hyperextension apparatus)

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes, Hip Abductors

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Chest, Hip Adductors, Lats, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Glutes, Hip Abductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Chest, Hip Adductors, Lats, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell 45° Back Raise (on hyperextension apparatus)


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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