Barbell 45° Back Raise (on hyperextension apparatus)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Glutes, Hip Abductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Chest, Hip Adductors, Lats, Obliques, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Barbell, Back Hyperextension Bench

Exercise Type

Strength

Exertion

45%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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