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Bent Over Barbell Row

How to do Bent Over Barbell Row

Alternative Names

Barbell Bent-over Row, Barbell Row, Barbell Row, Bent Over Row, Bent Over Row, Bent-Over Row, Bentover Row

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Barbell Bent-over Row, Barbell Row, Barbell Row, Bent Over Row, Bent Over Row, Bent-Over Row, Bentover Row

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Triceps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Bent Over Barbell Row


Similar Exercises

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Workouts with Bent Over Barbell Row





Date Created: 1/29/2020, UTC

Last Updated: 1/29/2020, UTC

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