Fast And Effective Barbell Complex Workout

By Luka Hocevar

	Advanced (3+ years)
	17 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Barbell, Squat Rack Show More

Average Exertion

Average Cardio Intensity

Barbell Complexes are one of the most effective methods to get a lot of work done in a little time. Use appropriate technique and resistance to have optimal results and to avoid injuries.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4-6 rounds Rest 120s between rounds
1A.Barbell Deadlift	4-6 rounds	6 reps	0s
1B.Bent Over Barbell Row	4-6 rounds	6 reps	0s
1C.Barbell Hang Clean	4-6 rounds	6 reps	0s
1D.Barbell Front Squat	4-6 rounds	6 reps	0s
1E.Barbell Push Press	4-6 rounds	6 reps	0s
1F.Barbell Rear Lunge	4-6 rounds	6 reps	120s

Date Created: 2/18/2021, UTC

Last Updated: 7/12/2021, UTC

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