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Fast And Effective Barbell Complex Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
10 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Barbell, Squat Rack
Statistics
Average Cardio Intensity
50%
Average Exertion
90%
Description


Back (Lower), Lats, Hamstrings, Hip Flexors, Glutes, Quads, Shoulders

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Circuit
Barbell Deadlift
4-6 sets, 6 reps, (rest 120s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Barbell Row
4-6 sets, 6 reps, (rest 120s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Hang Clean
4-6 sets, 6 reps, (rest 120s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Front Squat (weightlifting style)
4-6 sets, 6 reps, (rest 120s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Push Press
4-6 sets, 6 reps, (rest 120s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Rear Lunge
4-6 sets, 6 reps, (rest 120s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)

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