Free personalized workout plan

Fast And Effective Barbell Complex Workout

By Luka Hocevar

Experience
Intermediate (2-3 years)
Time
82 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Barbell
Statistics
Average Carido Intensity
70%
Average Exertion
110%
Description

Barbell Complexes are one of the most effective methods to get a lot of work done in a little time. Use appropriate technique and resistance to have optimal results and to avoid injuries.

Show More

Media



Show Alternative Exercises
Show Alternative Exercises
4 - 6 sets, 6 reps, (rest 120s)
Show Alternative Exercises
Show Alternative Exercises
4 - 6 sets, 6 reps, (rest 120s)
Show Alternative Exercises
4 - 6 sets, 6 reps, (rest 120s)
Show Alternative Exercises

Date Created: 2/18/2021, UTC


Last Updated: 2/18/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.