Free personalized workout plan

Candito Linear Novice Program (Strength Hyperthrophy)

By Jonnie Candito

Experience

Beginner (1-2 years)

Days per week

4 days

Time

65 minutes

Genders

Female, Male

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Gain Strength (Female | Male)
Powerlifting (Female | Male)
Tone Body (Female | Male)
Description

TheCandito Linear Programappears in three flavors: hypertrophy, control, and power.This one is “Hypertrophy” variation uses the highest degree of volume and in order to develop muscular si

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Equipment

Barbell, Bodyweight, Cable, Dumbbell, Machine, Pull up bar

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Beginner (1-2 years)

Time

65 minutes

Genders

Female, Male

Days per week

4 days

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Gain Strength (Female | Male)
Powerlifting (Female | Male)
Tone Body (Female | Male)
Description

TheCandito Linear Programappears in three flavors: hypertrophy, control, and power.This one is “Hypertrophy” variation uses the highest degree of volume and in order to develop muscular si

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Machine, Pull up bar

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Workout Overview

Week 1


Heavy Lower

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ExerciseSetsRepsRestNotes
1. Barbell Squat3 - 33 sets6 reps60s
2. Barbell Deadlift2 sets6 reps60s
3. Leg Extensions3 sets8 - 12 reps60s
You can change this if you want (Optional Exercise)
4. Lying Leg Curls3 sets8 - 12 reps60s
You can change this if you want (Optional Exercise)

Heavy Upper

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Week 2


Heavy Lower

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ExerciseSetsRepsRestNotes
1. Barbell Squat3 - 33 sets6 reps60s
2. Barbell Deadlift2 sets6 reps60s
3. Leg Extensions3 sets8 - 12 reps60s
You can change this if you want (Optional Exercise)
4. Lying Leg Curls3 sets8 - 12 reps60s
You can change this if you want (Optional Exercise)

Heavy Upper

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Week 3


Heavy Lower

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ExerciseSetsRepsRestNotes
1. Barbell Squat3 - 33 sets6 reps60s
2. Barbell Deadlift2 sets6 reps60s
3. Leg Extensions3 sets8 - 12 reps60s
You can change this if you want (Optional Exercise)
4. Lying Leg Curls3 sets8 - 12 reps60s
You can change this if you want (Optional Exercise)

Heavy Upper

Scroll to top


Week 4


Heavy Lower

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ExerciseSetsRepsRestNotes
1. Barbell Squat3 - 33 sets6 reps60s
2. Barbell Deadlift2 sets6 reps60s
3. Leg Extensions3 sets8 - 12 reps60s
You can change this if you want (Optional Exercise)
4. Lying Leg Curls3 sets8 - 12 reps60s
You can change this if you want (Optional Exercise)

Heavy Upper

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Date Created: 2/12/20, 5:23 AM


Last Updated: 9/12/20, 9:39 PM

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