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Pre-exhaustion Biceps for Back 2

By Myworkouts

Experience
Advanced (3+ years)
Time
44 minutes/day | 3 days/week | 5 weeks
Good for
Gain Strength, Tone Body
Equipment
2 x Dumbbell, Preacher Curl Bench, Lat Pulldown Cable Machine, Triangle Lat/Low Row Attachment, Weight Plate, Barbell, Hi-Lo Pulley Cable Machine, Lat Pulldown Bar, T-Bar Row Machine
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

Workout Overview


Biceps, Lats, Back (Upper)

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Standing Dumbbell Reverse Curl
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Preacher Hammer Dumbbell Curl
4 sets, 12 reps, (rest 90s)
Drop Set - start set with load for 12 Reps and keep decreasing load (2,5 to 5 pounds) with no rest until you are not able to contract the muscle anymore).
Time between exercises: 60s
Show Alternative Exercises
Circuit
Neutral Close Grip Lat Pull Down
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Weighted Pullup
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Bent Over Barbell Row
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Straight-Arm Lat Pulldown
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Cable Row Standing
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Grip Machine T-Bar Row
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Biceps, Lats, Back (Upper)

Scroll to top

Standing Dumbbell Reverse Curl
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Preacher Hammer Dumbbell Curl
4 sets, 12 reps, (rest 90s)
Drop Set - start set with load for 12 Reps and keep decreasing load (2,5 to 5 pounds) with no rest until you are not able to contract the muscle anymore).
Time between exercises: 60s
Show Alternative Exercises
Circuit
Neutral Close Grip Lat Pull Down
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Weighted Pullup
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Bent Over Barbell Row
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Straight-Arm Lat Pulldown
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Cable Row Standing
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Grip Machine T-Bar Row
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Biceps, Lats, Back (Upper)

Scroll to top

Standing Dumbbell Reverse Curl
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Preacher Hammer Dumbbell Curl
4 sets, 12 reps, (rest 90s)
Drop Set - start set with load for 12 Reps and keep decreasing load (2,5 to 5 pounds) with no rest until you are not able to contract the muscle anymore).
Time between exercises: 60s
Show Alternative Exercises
Circuit
Neutral Close Grip Lat Pull Down
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Weighted Pullup
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Bent Over Barbell Row
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Straight-Arm Lat Pulldown
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Cable Row Standing
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Grip Machine T-Bar Row
4 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:17:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:17:04 GMT+0000 (Coordinated Universal Time)

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