Free personalized workout plan
Pre-exhaustion Biceps for Back 2
| Experience |
| Advanced (3+ years) |
| Time |
| 44 minutes/day | 3 days/week | 5 weeks |
| Good for |
| Gain Strength, Tone Body |
| Equipment |
| 2 x Dumbbell, Preacher Curl Bench, Lat Pulldown Cable Machine, Triangle Lat/Low Row Attachment, Weight Plate, Barbell, Hi-Lo Pulley Cable Machine, Lat Pulldown Bar, T-Bar Row Machine |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Week 1
Day 1: Biceps, Lats, Back (Upper) | Day 2: Rest | Day 3: Biceps, Lats, Back (Upper) | Day 4: Rest | Day 5: Biceps, Lats, Back (Upper) | Day 6: Rest | Day 7: Rest |
Biceps, Lats, Back (Upper)
Scroll to topShow Alternative Exercises |
 4 sets, 12 reps, (rest 90s) Drop Set - start set with load for 12 Reps and keep decreasing load (2,5 to 5 pounds) with no rest until you are not able to contract the muscle anymore). Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Biceps, Lats, Back (Upper)
Scroll to topShow Alternative Exercises |
4 sets, 12 reps, (rest 90s) Drop Set - start set with load for 12 Reps and keep decreasing load (2,5 to 5 pounds) with no rest until you are not able to contract the muscle anymore). Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Biceps, Lats, Back (Upper)
Scroll to topShow Alternative Exercises |
4 sets, 12 reps, (rest 90s) Drop Set - start set with load for 12 Reps and keep decreasing load (2,5 to 5 pounds) with no rest until you are not able to contract the muscle anymore). Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Fri Oct 15 2021 19:17:04 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:17:04 GMT+0000 (Coordinated Universal Time)
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