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Burn Fat Get Abs | 16 Minute Free Weight Upper Body Workout | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Intermediate (2-3 years)
Time
18 minutes/day
Good for
Fat Loss, Lose Weight
Equipment
Barbell, 1 x Dumbbell, 2 x Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

If you want to burn fat fast to reveal your 6 pack abs, metabolic training is one of the best ways to do it.


Luckily today we’re combining some of the best free weight exercises with one of the best metabolic training styles ever developed to get you the greatest possible results in the shortest possible time.


Coach Nez here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m gonna run you through four of the best upper body exercises you can perform, following a Tabata training style, used by professional athletes and top physique competitors to skyrocket your metabolism and allow you to burn fat the fastest way possible.


And best of all - you can accomplish all that today, in just 16-minutes!


This is 16 Minute Free Weight Upper Body Workout!


Let’s get to it!


Workout Info:

For this workout, you’ll perform 4 exercises, in circuit fashion.


You should use a weight that is about 50% of your 1 rep max for each exercise.


You’ll perform each exercise in Tabata interval style, meaning you’ll give 100% intensity for 20 seconds then have 10 seconds to rest and prepare for the next exercise.


Once you’ve completed all 4 exercises, that’s the end of round 1.


Your goal is to complete 8 rounds back-to-back with no additional rest in-between exercises, making this a 16-minute fat torching upper body workout.


Push yourself and really give this your all!


As always, the complete workout is listed for you in the description below.


If you need an extra boost to help ramp up the intensity, I always stack these Faster Fat Loss workouts with Blade. It just gives me the energy I need to push myself harder each week, and I sweat like crazy when I take it, so I can really feel the hard work paying off.


Send this to a friend, or share on your social, whatever you can do to spread the word, we really appreciate it.


Thanks for watching, and as always - keep training hard!

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Day 1 - Full Body

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You should use a weight that is about 50% of your 1 rep max for each exercise.


Your goal is to complete 8 rounds back-to-back with no additional rest in-between exercises, making this a 16-minute fat torching upper body workout.

Circuit
Standing Barbell Military Press (AKA Overhead Press) demonstrationPlay Standing Barbell Military Press (AKA Overhead Press) demonstration
8 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Bent Over Barbell Row demonstrationPlay Bent Over Barbell Row demonstration
8 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Overhead Dumbbell Triceps Extension demonstrationPlay Overhead Dumbbell Triceps Extension demonstration
8 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
8 sets, 20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/24/2021, UTC


Last Updated: 3/2/2021, UTC

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