Full Body HIIT with No Equipment
By Alex Crockford
 | Intermediate (2-3 years) |
 | 17 minutes/day |
 | Fat Loss, Build Muscle |
 | Bodyweight, Punching Bag Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 20s between rounds | ||||
| 1A.Frog Jumps | 4 rounds | 40s | 20s | |
| 1B.Mountain Climber | 4 rounds | 40s | 20s | |
| 1C.Sprint Punches | 4 rounds | 40s | 20s | |
| 1D.Alternating Reach Push Up | 4 rounds | 40s | 20s | |
| 1E.Bicycle Crunch | 4 rounds | 40s | 20s | |
| 1F.Spot Skipping | 4 rounds | 40s | 20s | |
Date Created: 1/15/2022, UTC
Last Updated: 1/15/2022, UTC
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