Full Body Bodyweight Cardio Burner

By Claire P. Thomas

	Intermediate (2-3 years)
	44 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Here’s a full-body, bodyweight cardio burner to gain strength, build some muscle and lose body fat simultaneously.

32 min TABATA - Alternate exercises in each Tabata circuit for 8 total rounds. Perform 20 seconds of work followed by 10 seconds of rest. After you finish circuit 1, rest 2 mins before moving onto circuit 2 & so on. Each circuit should take 8 minutes.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 8 rounds Rest 10s between rounds
1A.Alternating Jump Lunge	8 rounds	20s	10s
1B.Bodyweight Goblet Squat	8 rounds	20s	10s
Circuit #2 - 8 rounds Rest 10s between rounds
2A.Triceps Press	8 rounds	20s	10s
2B.Push Up	8 rounds	20s	10s
Circuit #3 - 8 rounds Rest 10s between rounds
3A.High Knee Jog	8 rounds	20s	10s
3B.Bicycle Crunch	8 rounds	20s	10s
Circuit #4 - 8 rounds Rest 10s between rounds
4A.Plank Walk	8 rounds	20s	10s
4B.Star Jump	8 rounds	20s	10s

Date Created: 2/17/2022, UTC

Last Updated: 2/17/2022, UTC

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