Abs Circuit Training

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 81 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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20%

A killer combo of core-strengthening moves and cardio, this circuit is designed to “attack” not only your abs and obliques but also the muscles in your back, your pelvic floor, and even your shoulders,

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Weighted Decline Situp
4 rounds30s10s
1B.Russian Twist
4 rounds30s10s
1C.Sprinter Sit up
4 rounds30s10s
1D.Crunch (arms down)
4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Chair Leg Raise
4 rounds30s0s
2B.Side Plank to Reach Under
4 rounds30s10s
2C.V-up
4 rounds30s10s
2D.Crunches
4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Suspension Oblique Knee Tucks
4 rounds30s10s
3B.Flutter Kicks
4 rounds30s10s
3C.Bicycle Crunch
4 rounds30s10s
3D.Plank
4 rounds30s10s

Circuit #4 - 4 rounds

Rest 10s between rounds

4A.Dumbbell Side Bend
4 rounds30s10s
4B.Toe Touchers
4 rounds30s10s
4C.Suspension Rollout
4 rounds30s10s
4D.T-Plank
4 rounds30s10s

Circuit #5 - 4 rounds

Rest 10s between rounds

5A.Kneeling Cable Crunch
4 rounds30s10s
5B.Cable Twist
4 rounds30s10s
5C.Butterfly Sit-up
4 rounds30s10s
5D.Shoulder Tap
4 rounds30s10s

Circuit #6 - 4 rounds

Rest 10s between rounds

6A.Toes to Bar
4 rounds30s10s
6B.Suspended Crunch
4 rounds30s10s
6C.Dumbbell Overhead Sit Up
4 rounds30s10s
6D.Side Plank
4 rounds30s10s

Date Created: 11/15/2021, UTC


Last Updated: 2/17/2022, UTC





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