Home Ab Workout for Women
By Myworkouts
 | Intermediate (2-3 years) |
 | 7 minutes/day |
 | Build Muscle, Fat Loss, Tone Body, Lose Weight |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 1 set Rest 60s between rounds | ||||
| 1A.Mountain Climber | 1 set | 40s | 20s | |
| 1B.One Leg Alternating V-Up Crunch | 1 set | 40s | 20s | |
| 1C.Bicycle Crunch | 1 set | 40s | 20s | |
| 1D.Russian Twist | 1 set | 40s | 20s | |
| 1E.Sit Up | 1 set | 40s | 20s | |
| 1F.Lying Floor Leg Raise | 1 set | 40s | 20s | |
| 1G.Side Plank with Torso Rotation | 1 set | 40s | 20s | |
| 1H.Spider Mountain Climber | 1 set | 40s | 20s | |
| 1I.Tuck Crunch | 1 set | 40s | 20s | |
| 1J.Plank | 1 set | 40s | 60s | |
Date Created: 2/22/2022, UTC
Last Updated: 2/22/2022, UTC
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