100 REP DAILY ABS ROUTINE ⁣

Google Sheet Workout Export

By Alex Crockford

Experience Beginner (1-2 years)
Time 8 minutes/day
Goals
Equipment
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Average Exertion
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30%
Average Cardio Intensity
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20%

100 REP DAILY ABS ROUTINE ⁣

Complete this circuit everyday at any time and expect some core/abs gains! This workout is to build muscle, definition, and endurance in the core. Go!


Beginner do one round (100 reps) ⁣

Experienced two rounds (200 reps) ⁣

Lunatic do three rounds!!

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 2 rounds

Rest 60s between rounds

1A.Aleknas
2 rounds20 reps0s
1B.Bent-Knee Hip Raise
2 rounds20 reps0s
1C.Bicycle Crunch
2 rounds20 reps0s
1D.Leg Raise Pike
2 rounds20 reps0s
1E.Russian Twist
2 rounds20 reps60s

Date Created: 1/16/2022, UTC


Last Updated: 1/16/2022, UTC





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