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Cable Alternating Curl

How to do Cable Alternating Curl

Cable Alternating Curl

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Cable Alternating Curl

Additional Information

Target Muscles

Biceps

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Forearms

Equipment

Hi-Lo Pulley Cable Machine

Stabilizer Muscles

Forearms, Neck, Traps

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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