Cable Alternating Curl
▶Alternative Names
Alternating Cable Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Forearms, Neck, Traps
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Single Grip Handle Strap
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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