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Chest Dip (between benches)

Alternative Names

Chest Dip (bent knees between benches)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Chest Dip (between benches)

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Push-up demonstrationPlay Push-up demonstration
Push-up

Target MusclesChest
EquipmentBodyweight
Exertion40%
Cardio Intensity20%
Pike Push Up on Floor demonstrationPlay Pike Push Up on Floor demonstration
Pike Push Up on Floor

Target MusclesChest
EquipmentBodyweight
Exertion40%
Cardio Intensity30%
Plyometric Push Up demonstrationPlay Plyometric Push Up demonstration
Plyometric Push Up

Target MusclesChest
EquipmentBodyweight
Exertion45%
Cardio Intensity30%

Additional Information

Target Muscles

Chest

Secondary Muscles

Back (Upper), Lats, Neck, Shoulders, Triceps

Stabilizer Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Flat Bench, Bodyweight

Exercise Type

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Strength

Exertion

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50%

Cardio Intensity

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20%

Force

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Push

Mechanic

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Compound

Force Detail

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Bilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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Basic

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