Dumbbell Overhead Sit Up

This dumbbell exercise is a variation or a progression of the normal body weight sit-up exercise. This targets the same muscles: the rectus abdominis, and the hip flexors. With the added resistance, this exercise is a bit more challenging resulting in stronger abs.

• This exercise targets mainly the rectus abdominis muscles.
• This exercise also targets the hip flexors.
• This will help on improving overall ab and hip flexor strength.

• This exercise is not recommended to individuals with existing back injuries.
• This is also not recommended to beginners with weak core strength and coordination.
• This exercise can further injure the lower back if not properly executed.
• Proper resistance progression is also advised to avoid injuries.