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Dumbbell Side Lunge

Alternative Names

Dumbbell Lateral Lunge, Dumbbell Side Lunge

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Abductors, Hip Adductors, Shins, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Dumbbell Lateral Lunge, Dumbbell Side Lunge

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Abductors, Hip Adductors, Shins, Traps

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Dumbbell Side Lunge





Date Created: 12/4/2019, UTC

Last Updated: 12/20/2019, UTC

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