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Extended Range One-Arm Kettlebell Floor Press

How to do Extended Range One-Arm Kettlebell Floor Press

Alternative Names

KB Single Arm Extended Range Floor Press

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Strength

Alternative Names

KB Single Arm Extended Range Floor Press

Target Muscles

Chest

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Extended Range One-Arm Kettlebell Floor Press

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:06 AM

Last Updated: 8/26/20, 2:06 PM

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