Leg Curl (on power wheel)

Alternative Exercises to Leg Curl (on power wheel)

Bodyweight

1 x Dumbbell

2 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Handle Bands

Loop Bands

Suspension (TRX)

Barbell

Single Leg Bodyweight Deadlift

Target MusclesHamstrings

Target MusclesHamstrings, Quads

EquipmentBodyweight

Exertion

Cardio Intensity

Bodyweight Nordic Hamstring Curl

Target MusclesGlutes, Hamstrings

EquipmentOther, Bodyweight

Exertion

Cardio Intensity

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Calves, Hip Adductors, Hip Flexors, Knee Flexor

Stabilizer Muscles

Back (Lower), Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Ab Wheel

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan

Leg Curl (on power wheel)

Muscles Worked

Legend

Alternative Exercises to Leg Curl (on power wheel)

Additional Information