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Leg Curl (on power wheel)

How to do Leg Curl (on power wheel)

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Hip Flexors, Knee Flexor

Equipment

Ab Wheel

Stabilizer Muscles

Back (Lower), Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Calves, Hip Adductors, Hip Flexors, Knee Flexor

Stabilizer Muscles

Back (Lower), Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Ab Wheel

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Leg Curl (on power wheel)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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