Lying Straight Leg Raise on Bench

Alternative Exercises to Lying Straight Leg Raise on Bench

Additional Information

Target Muscles

Abs, Hip Flexors, Obliques

Secondary Muscles

Hip Adductors, Quads

Stabilizer Muscles

Hip Adductors, Quads

Experience

Beginner (1-2 years)

Equipment

Flat Bench

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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