Lying Straight Leg Raise on Bench

Additional Information

Target Muscles

Abs, Hip Flexors, Obliques

Secondary Muscles

Hip Adductors, Quads

Stabilizer Muscles

Hip Adductors, Quads

Experience

Beginner (1-2 years)

Equipment

Flat Bench

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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