One Arm Kettlebell Front Squat

Alternative Names

Offset Kettlebell Squat, Single Arm KB Front Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

Hamstrings, Hip Abductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Forearms, Lats, Rotator Cuff, Shoulders

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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