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One-Arm Kettlebell Split Jerk

How to do One-Arm Kettlebell Split Jerk

Alternative Names

Kettlebell Jerk, Single-Arm Kettlebell Split Jerk

Target Muscles

Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Chest, Hip Adductors, Quads, Traps, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

75%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Kettlebell Jerk, Single-Arm Kettlebell Split Jerk

Target Muscles

Glutes, Shoulders

Secondary Muscles

Calves, Chest, Hip Adductors, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

75%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do One-Arm Kettlebell Split Jerk


Similar Exercises

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Date Created: 12/9/2019, UTC

Last Updated: 2/7/2020, UTC

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