One Arm Seated Dumbbell Curl

This unilateral exercise targets the biceps of each arm individually. This setup is excellent for addressing any muscle imbalances between both arms. This exercise helps improve the overall strength and size of the biceps muscle.

• This isolation exercise helps improve the overall size and strength of the biceps.
• Targeting the biceps of both arms helps address any muscle imbalances between both arms.

• This exercise can injure the lower back, elbows, and shoulders if not correctly executed.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.