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Physio Iso Ab Roll Out

Alternative Names

Iso Ab Roll Out on Stability Ball

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Chest, Lats, Shoulders

Equipment

Exercise Ball

Stabilizer Muscles

Back (Lower), Hip Flexors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Iso Ab Roll Out on Stability Ball

Target Muscles

Abs

Secondary Muscles

Back (Upper), Chest, Lats, Shoulders

Stabilizer Muscles

Back (Lower), Hip Flexors

Experience

Advanced (3+ years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/14/2019, UTC

Last Updated: 12/20/2019, UTC

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