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Plié Squat to Upright Row with Kettlebell

How to do Plié Squat to Upright Row with Kettlebell

Alternative Names

Kettlebell Plié Squat to Upright Row

Target Muscles

Glutes, Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Forearms, Hip Adductors, Hip Flexors, Quads, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Kettlebell Plié Squat to Upright Row

Target Muscles

Glutes, Shoulders

Secondary Muscles

Calves, Forearms, Hip Adductors, Hip Flexors, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Plié Squat to Upright Row with Kettlebell


Similar Exercises

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Date Created: 12/9/2019, UTC

Last Updated: 7/25/2020, UTC

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