Create a free workout plan with AI

No Gym Needed Full Bodyweight Workout Challenge | Faster Fat Loss™

By Myworkouts

Experience
Beginner (1-2 years)
Time
29 minutes/day | 3 days/week
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Pull up bar, Decline Bench, Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description


Lats, Chest, Hip Flexors, Abs, Quads

Scroll to top

Circuit
Pull-up
5-20 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Decline Pushup
5-20 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
5-20 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Burpee
5-20 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Lats, Chest, Hip Flexors, Abs, Quads

Scroll to top

Circuit
Pull-up
5-20 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Decline Pushup
5-20 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
5-20 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Burpee
5-20 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Lats, Chest, Hip Flexors, Abs, Quads

Scroll to top

Circuit
Pull-up
5-20 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Decline Pushup
5-20 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
5-20 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Burpee
5-20 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:47:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:47:03 GMT+0000 (Coordinated Universal Time)

More workouts like this

Men's Fat Loss, Men's Tone Body

Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.