Free personalized workout plan

As Many Rounds As Possible: Full Body Bodyweight Workout | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Advanced (3+ years)
Time
123 minutes/day | 1 day/week | 1 weeks
Good for
Men's Fat Loss,
Equipment
Bodyweight, Pull up bar
Description

This is The Perfect Set: 450-Rep Full Body Dumbbell Only Workout!


Chug back your P.P.K., you’re gonna need it for this one, and then let’s get to work!


Workout Info:

For this workout you’ll perform 6 exercises in ladder-fashion.


Meaning you’ll perform 1 rep of each exercise for round one, 2 reps of each exercise for round 2, and so on until your 5th round, where you’ll perform 5 reps of each exercise - that’s the top of the ladder.


Then you’ll work your way back down, for the 6th round you’ll perform 4 reps, for the 7th round - 3 reps, until you reach the bottom on your 9th round, where you’ll perform just 1 rep of each exercise.


You should use a weight that is about 80% of your 1 Rep Max for Clean & Presses. So if you can Clean & Press 75Lb dumbbells, you’ll use 60Lb for this workout.


Your goal is to complete the entire workout in under 30 minutes, so push yourself and keep your rest times as short as possible.


If you liked this workout, be sure to show some love and hit the thumbs up button - it really helps out the channel. And be sure to subscribe and turn on notifications so you’re the first to know when we post our next video, bringing you the best fitness info on YouTube, and of course next week’s Faster Fat Loss™ workout! And most important of all, be sure to share this with anyone you know who’d love to see it. The more support we get, the bigger and better we can continue to make these. So send this to a friend or share on your social - whatever you choose, thank you!


Until next time, keep training hard!

Show More

Media

Week 1


Your goal is to complete as many rounds as possible before you drop.

ExerciseSetsRepsRest
Circuit1A. Push-up
Push-up demonstrationPlay Push-up demonstration
2 - 201060s
1B. Pull-up
Pull-up demonstrationPlay Pull-up demonstration
2 - 201060s
1C. Bodyweight Squat
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
2 - 201060s
1D. Lying Floor Leg Raise
Lying Floor Leg Raise demonstrationPlay Lying Floor Leg Raise demonstration
2 - 201060s
1E. Burpee
Burpee demonstrationPlay Burpee demonstration
2 - 201060s

Date Created: 2/25/2021, UTC


Last Updated: 3/2/2021, UTC

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