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Candito Linear Novice Program (Strength Power)

By Jonnie Candito

Beginner (1-2 years)
49 minutes/day | 4 days/week | 4 weeks
Good for
Women's Gain Strength, Men's Gain Strength, Women's Powerlifting, Men's Powerlifting
Barbell, Cable, Dumbbell, Machine, Pull up bar

The “Power” variation is similar to the “Control” version, but focuses more on developing explosiveness and exposing the athlete’s CNS to near-maximal weights.

Recommended because:

  • 2x weekly benching
  • 2x weekly squatting

If you plan on running one of Jonnie’s programs, I highly recommend reading the free guides on his site.

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Workout Overview

Week 1

Date Created: 2/13/2020, UTC

Last Updated: 4/18/2021, UTC

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