By Christopher Stone
|Advanced (3+ years)|
|45 minutes/day | 6 days/week | 4 weeks|
Build Muscle, Gain Strength, Lose Weight, Tone Body
Bodyweight, Pull up bar, Steps, 1 x Dumbbell, Squat Rack, Chair, Dips (Parallel) Bar, Seated Leg Curl Machine
Average Cardio Intensity
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