Shoulder Tap Push-up with Dumbbell Pull Across

Alternative Names

Shoulder Tap Push-up with DB Pull Across

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest, Shoulders

Secondary Muscles

Triceps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

65%

Cardio Intensity

45%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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