Single Leg Snatch Grip Barbell Romanian Deadlift

Single Leg Snatch Grip Barbell Romanian Deadlift

Alternative Names

Single Leg Snatch Grip BB RDL, Single Leg Snatch Grip BB Romanian Deadlift, Single Leg Snatch Grip BBL RDL, Single Leg Snatch Grip BBL Romanian Deadlift, Single Leg Snatch Grip Barbell RDL

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Single Leg Snatch Grip Barbell Romanian Deadlift

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Abs, Back (Lower), Back (Upper), Forearms, Glutes, Lats, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

75%

Cardio Intensity

50%

Force

Hinge

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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