Single Leg Snatch Grip Barbell Romanian Deadlift
▶Alternative Names
Single Leg Snatch Grip BB RDL, Single Leg Snatch Grip BB Romanian Deadlift, Single Leg Snatch Grip BBL RDL, Single Leg Snatch Grip BBL Romanian Deadlift, Single Leg Snatch Grip Barbell RDL
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Abs, Back (Lower), Back (Upper), Forearms, Glutes, Lats, Traps
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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