Sit Outs

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs

Secondary Muscles

Back (Lower), Back (Upper), Hip Flexors

Stabilizer Muscles

Biceps, Calves, Chest, Forearms, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Rotator Cuff, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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