Sled Single Leg Hack Squat

Alternative Exercises to Sled Single Leg Hack Squat

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Machine

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Obliques

Experience

Intermediate (2-3 years)

Equipment

Hack Squat Machine

Exercise Type

Strength

Exertion

80%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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