Sled Single Leg Hack Squat

How to do Sled Single Leg Hack Squat

Male Sled Single Leg Hack Squat Demonstration

Legs Single Leg HacK Squat by Fit Gent

Male | Female

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

How to do Sled Single Leg Hack Squat

Male Sled Single Leg Hack Squat Demonstration

Legs Single Leg HacK Squat by Fit Gent

Male | Female

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

Single leg hack squats
Joe Warren

Single leg hack squat
Pauls Body Engineering

One Leg Hack Squat
Kas Kuvvet

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Date Created: 11/16/19, 9:23 PM

Last Updated: 12/20/19, 6:12 PM