Steel Mace Rotate to Punch to Curl

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Biceps, Shoulders

Secondary Muscles

Back (Upper), Chest, Forearms, Rotator Cuff, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Hamstrings, Hip Adductors, Quads

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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