Swiss Ball Pike

Alternative Exercises to Swiss Ball Pike

Additional Information

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

Exertion

60%

Cardio Intensity

20%

Force

N/A

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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