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Triple Pulse Jump Lunge

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Alternative Names

Alternating Triple Pulse Jump Lunges

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Triple Pulse Jump Lunge

Lateral burpee demonstrationPlay Lateral burpee demonstration
Lateral burpee

Target MusclesAbs, Chest, Glutes, Quads
EquipmentBodyweight
Exertion40%
Cardio Intensity70%
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
Alternating Jump Lunge

Target MusclesGlutes
EquipmentBodyweight
Exertion70%
Cardio Intensity60%
Box Jump demonstrationPlay Box Jump demonstration
Box Jump

Target MusclesGlutes
EquipmentBox
Exertion65%
Cardio Intensity40%

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

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Plyometrics

Exertion

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70%

Cardio Intensity

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40%

Force

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Push

Mechanic

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Compound

Force Detail

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Unilateral

Functions

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Leg Extension (Vertical)

Intensity

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Low Medium

Bearing

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N/A

Impact

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N/A

Utilities

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Plyometric

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