Triple Pulse Jump Lunge

Alternative Exercises to Triple Pulse Jump Lunge

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Vertical)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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