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X Squat

How to do X Squat

Alternative Names

N/A

Target Muscles

Glutes, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes, Quads

Secondary Muscles

Calves, Hamstrings

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do X Squat

Additional Information

Exertion

55%

Cardio Intensity

55%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

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Date Created: 1/17/20, 3:17 AM

Last Updated: 1/17/20, 3:17 AM

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