Free personalized workout plan

X Squat

How to do X Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to X Squat

Additional Information

Target Muscles

Glutes, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

55%

Cardio Intensity

55%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

Power

Workouts with X Squat

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.