X Squat

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X Squat

How to do X Squat

X Squat

Sears

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to X Squat

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Hindu Squat

Target MusclesGlutes, Hip Flexors, Quads
EquipmentBodyweight
Exertion
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Prisoner Good Morning Jumps

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One Leg Bodyweight Wall Squat

Target MusclesQuads
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Self-assisted Single Leg Squat (leg wrapped)

Target MusclesGlutes
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Cardio Intensity
Wall Sit

Target MusclesQuads
EquipmentBodyweight
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Cardio Intensity
Bodyweight Walking Lunge

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EquipmentBodyweight
Exertion
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▶
Decline Bench Bodyweight Lunge

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
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Self-assisted Single Leg Reclining Squat (pole)

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
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Self-assisted Step-down

Target MusclesQuads
EquipmentBodyweight
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Additional Information

Target Muscles

Glutes, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

Power

Workouts with X Squat

Jillian Michaels Workouts: 6-Weeks To Six Pack Abs
Chris Davis
GoalsTone Body
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight

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