Alternative Names
N/A
Free personalized workout plan
X Squat
How to do X Squat
Target Muscles
Glutes, Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Hamstrings
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
N/A
Alternative Names
N/A
Target Muscles
Glutes, Quads
Secondary Muscles
Calves, Hamstrings
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do X Squat
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Date Created: 1/17/2020, UTC
Last Updated: 1/17/2020, UTC
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