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X Squat
Alternative Exercises to X Squat
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Additional Information
Target Muscles
Glutes, Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Hamstrings
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
Power
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