Free personalized workout plan

20-Minute No Equipment HIIT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
30 minutes/day
Good for
Athletic Performance, Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
60%
Average Exertion
50%
Description

 This is perfect lil workout to end the work week and start your weekend feeling GOOOOD! 🙌🏽

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Media


This is a HIIT workout

You will do each exercise consecutively and repeat it for 4 rounds

Circuit

No media available

4 sets, 45s, (rest 15s)
Time between exercises: 15s
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X Jump Squat
4 sets, 45s, (rest 15s)
Time between exercises: 15s
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Shoulder Tap to Plank Jack
4 sets, 45s, (rest 15s)
Time between exercises: 15s
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No media available

4 sets, 45s, (rest 15s)
Time between exercises: 15s
Show Alternative Exercises

No media available

4 sets, 45s, (rest 15s)
Show Alternative Exercises

Date Created: 2/7/2021, EST


Last Updated: 2/9/2021, EST

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