50 min Cable Machine Upper Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 46 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Hi-Lo Pulley Cable Machine, Flat Bench, Single Grip Handle Strap, Lat Pulldown Bar, Single D-Handle Attachment, Lat Pulldown Cable Machine, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Upper
| Exercise | Sets | Reps | Rest | |
| 1.Lying Shoulder Press | 4 sets | 10 reps | 60s | |
| 2.Cable Row Standing | 4 sets | 10 reps | 60s | |
| 3.Standing Cable Chest Press | 4 sets | 10 reps | 60s | |
| 4.Lat Pulldown | 4 sets | 10 reps | 60s | |
| 5.Cable Triceps Pressdown | 4 sets | 10 reps | 60s | |
Date Created: 4/11/2022, UTC
Last Updated: 4/11/2022, UTC
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