Free personalized workout plan

AT HOME GLUTES

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
35 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bands, Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

All you need: a long resistance band and dumbbells if you have them!

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Media



Circuit
Romanian Dumbbell Deadlift with Band
3 sets, 15 reps, (rest 60s)
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Hip Lift with Band demonstrationPlay Hip Lift with Band demonstration
3 sets, 20 reps, (rest 60s)
Kneeling
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Circuit
Resistance Band Glute Kickback
3 sets, 10 reps, (rest 60s)
10 Each leg
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Dumbbell Goblet Squat Against Bands demonstrationPlay Dumbbell Goblet Squat Against Bands demonstration
3 sets, 15 reps, (rest 60s)
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Banded Reverse Lunge
1 set, 30 reps, (rest 60s)
Finisher 30 Each side
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Date Created: 2/8/2021, UTC


Last Updated: 2/13/2021, UTC

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