AT HOME GLUTES
By Ashley and Amanda Rosenberg
 | Beginner (1-2 years) |
 | 23 minutes/day |
 | Build Muscle, Tone Body |
 | 2 x Dumbbell, Loop Bands, 1 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Romanian Dumbbell Deadlift with Band | 3 rounds | 15 reps | 0s | |
| 1B.Banded Kneeling Hip Thrust See Exercise Notes | 3 rounds | 20 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Standing Hip Extension with Bands See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 2B.Dumbbell Goblet Squat Against Bands | 3 rounds | 15 reps | 60s | |
| 3.Banded Reverse Lunge See Exercise Notes | 1 set | 30 reps | 60s | |
Date Created: 2/8/2021, UTC
Last Updated: 12/10/2021, UTC
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