Free personalized workout plan

AT HOME GLUTES

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
35 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Women's Tone Body
Equipment
Bands, Dumbbell
Description

All you need: a long resistance band and dumbbells if you have them!

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Date Created: 2/8/2021, UTC


Last Updated: 2/13/2021, UTC

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