Free personalized workout plan
|Beginner (1-2 years)|
|35 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Women's Tone Body|
All you need: a long resistance band and dumbbells if you have them!
|Circuit||1A. Romanian Dumbbell Deadlift with Band||3||15||60s|
|1B. Hip Lift with Band|
|Circuit||2A. Resistance Band Glute Kickback|
10 Each leg
|2B. Dumbbell Goblet Squat Against Bands||3||15||60s|
|3. Banded Reverse Lunge|
Finisher 30 Each side
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