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AT HOME GLUTES

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
23 minutes/day
Good for
Build Muscle, Tone Body
Equipment
2 x Dumbbell, Loop Bands, Mini Loop Bands, 1 x Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

All you need: a long resistance band and dumbbells if you have them!

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Day 1 - Lower

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Circuit
Romanian Dumbbell Deadlift with Band
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Banded Glute Bridge demonstrationPlay Banded Glute Bridge demonstration
3 sets, 20 reps, (rest 60s)
Kneeling
Time between exercises: 60s
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Circuit
Resistance Band Glute Kickback
3 sets, 10 reps, (rest 60s)
10 Each leg
Time between exercises: 60s
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Dumbbell Goblet Squat Against Bands demonstrationPlay Dumbbell Goblet Squat Against Bands demonstration
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Banded Reverse Lunge
1 set, 30 reps, (rest 60s)
Finisher 30 Each side
Time between exercises: 60s
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Date Created: 2/8/2021, UTC


Last Updated: 10/31/2021, UTC

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