Back Kettlebell Workout

🔑The rotational variation offers a unique challenge to your hips, and it strengthens your back because you have to pull the weight across your body.

🔑renegade row targets the traps and lats in your upper back, as well as the rectus abdominus and the obliques in your core.

🔑The one arm staggered stance row will build upper body strength along with core stability and balance.