Beach Heat
By Sophia Rose
 | Beginner (1-2 years) |
 | 19 minutes/day |
 | Gain Strength, Increase Stamina, Build Muscle |
 | Weight Plate Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
| 1A.Clap Pushup To Plate Drag | 4-5 rounds | 45s | 0s | |
| 1B.Plate Hop Over Pushup | 4-5 rounds | 45s | 0s | |
| 1C.Sand Plate Push | 4-5 rounds | 45s | 0s | |
| 1D.Lunge Hold With Alternate Plate Halos | 4-5 rounds | 45s | 60s | |
Date Created: 1/27/2022, UTC
Last Updated: 1/29/2022, UTC
More workouts like this
Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Build Muscle, Men's Build MuscleCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.