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BICEP PUMP UP

BICEP PUMP UP!⁣You can adjust your current workout plan for home equipment and see the gains coming!A drop set can easily be applied using a band by a sim

Resistance Band Bicep Curl with Curl Bar

Standing Dumbbell Biceps Curl

Resistance Band Bicep Curl

BICEP PUMP UP!⁣You can adjust your current workout plan for home equipment and see the gains coming!A drop set can easily be applied using a band by a simple change of hand position, for example, if you start with your hands down low for more tension, then when you hit 10 reps, you can bring your hands higher for less tension for another 10 reps.

	Beginner (1-2 years)
	12 minutes/day
	Gain Strength, Build Muscle
	Cambered Curl Bar Attachment, 2 x Dumbbell, Loop Bands, Handle Resistance Bands Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Resistance Band Bicep Curl with Curl Bar	3 rounds	12 - 15 reps	0s
1B.Standing Dumbbell Biceps Curl	3 rounds	10 reps	60s
2.Resistance Band Bicep Curl See Exercise Notes	2 sets	10 reps	60s

BICEP PUMP UP

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Day 1

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