BIG CHEST WORKOUT - PUSH UPS ONLY with 58 Year Old Joe | Thats Good Money

Google Sheet Workout Export

By Central Park Joe

Experience Intermediate (2-3 years)
Time 34 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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20%

58 year old Joe shows you how to build a bigger chest with push ups.This is a great chest workout you can do at home the park or gym.

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Description


Day 1 - Upper

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Circuit
Push-up demonstrationPlay Push-up demonstration
10 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Decline Pushup demonstrationPlay Decline Pushup demonstration
10 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Parallel Bar Push Up
10 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Incline Push-up (on bar) demonstrationPlay Incline Push-up (on bar) demonstration
10 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Diamond Pushup demonstrationPlay Diamond Pushup demonstration
10 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 10/8/2021, UTC


Last Updated: 11/13/2021, UTC

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