BIG CHEST WORKOUT - PUSH UPS ONLY with 58 Year Old Joe | Thats Good Money

By Central Park Joe

	Intermediate (2-3 years)
	34 minutes/day
	Fat Loss, Lose Weight
	Bodyweight, Decline Bench, Dips (Parallel) Bar, Barbell, Squat Rack Show More

Average Exertion

Average Cardio Intensity

58 year old Joe shows you how to build a bigger chest with push ups.This is a great chest workout you can do at home the park or gym.

Description

▶

Exercise	Sets	Reps	Rest
Circuit #1 - 10 rounds Rest 60s between rounds
1A.Push-up	10 rounds	10-15 reps	60s
1B.Decline Pushup	10 rounds	10-15 reps	60s
1C.Parallel Bar Push Up	10 rounds	10-15 reps	60s
1D.Incline Push-up (on bar)	10 rounds	10-15 reps	60s
1E.Diamond Pushup	10 rounds	10-15 reps	60s

Date Created: 10/8/2021, UTC

Last Updated: 11/13/2021, UTC

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