Bodyweight Ab Shred Workout
By Eric Leija
 | Intermediate (2-3 years) |
 | 8 minutes/day |
 | Gain Strength, Build Muscle |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Seated Ab Windshield Wiper (on Floor) | 3 rounds | 30s | 15s | |
| 1B.Seated Alternating Knee-In Crunch (on Floor) | 3 rounds | 30s | 15s | |
| 1C.Seated Scissor Kick | 3 rounds | 30s | 15s | |
| 1D.Knee Tuck Crunch | 3 rounds | 30s | 60s | |
Date Created: 12/30/2021, UTC
Last Updated: 12/30/2021, UTC
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