Free personalized workout plan

Bodyweight Blitz: Full Body At-Home Workout Ft. Rob Riches | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Advanced (3+ years)
Time
34 minutes/day | 4 days/week
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight, Box
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

For this workout, you’ll perform 6 exercises in circuit fashion.


You’ll perform 10 reps of each exercise taking as little rest as possible until all 6 exercises are complete.


Once you’ve completed all 6 exercises, that’s the end of round 1.


You will have up to 60 seconds to catch your breath and rehydrate with AminoFast™ then repeat the whole circuit for a total of 4 rounds.



Push yourself and aim to get through this workout as quickly as possible. When you do, be sure to post your time in the comments below and let us know how it goes!


Perform this workout 4 times this week to completely replace boring traditional cardio sessions on a treadmill or elliptical.

Show More

Media



Circuit
Step Back Lunge Into High Knee
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Box Jump (Multiple Response) demonstrationPlay Box Jump (Multiple Response) demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Skullcrusher demonstrationPlay Bodyweight Skullcrusher demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Superman
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Spider-Man Pushup demonstrationPlay Spider-Man Pushup demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

No media available

4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Circuit
Step Back Lunge Into High Knee
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Box Jump (Multiple Response) demonstrationPlay Box Jump (Multiple Response) demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Skullcrusher demonstrationPlay Bodyweight Skullcrusher demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Superman
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Spider-Man Pushup demonstrationPlay Spider-Man Pushup demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

No media available

4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Circuit
Step Back Lunge Into High Knee
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Box Jump (Multiple Response) demonstrationPlay Box Jump (Multiple Response) demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Skullcrusher demonstrationPlay Bodyweight Skullcrusher demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Superman
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Spider-Man Pushup demonstrationPlay Spider-Man Pushup demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

No media available

4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Circuit
Step Back Lunge Into High Knee
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Box Jump (Multiple Response) demonstrationPlay Box Jump (Multiple Response) demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Skullcrusher demonstrationPlay Bodyweight Skullcrusher demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Superman
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Spider-Man Pushup demonstrationPlay Spider-Man Pushup demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

No media available

4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 3/6/2021, UTC


Last Updated: 3/9/2021, UTC

More workouts like this

Men's Fat Loss, Men's Tone Body

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.