Bodyweight Blitz: Full Body At-Home Workout Ft. Rob Riches | Faster Fat Loss™

By Blue Star Nutraceuticals

	Intermediate (2-3 years)
	11 minutes/day \| 4 days/week
	Fat Loss, Lose Weight, Tone Body
	Bodyweight, Box, Smith Machine Show More

Average Exertion

Average Cardio Intensity

For this workout, you’ll perform 6 exercises in circuit fashion.

You’ll perform 10 reps of each exercise taking as little rest as possible until all 6 exercises are complete.

Once you’ve completed all 6 exercises, that’s the end of round 1.

You will have up to 60 seconds to catch your breath and rehydrate with AminoFast™ then repeat the whole circuit for a total of 4 rounds.

Push yourself and aim to get through this workout as quickly as possible. When you do, be sure to post your time in the comments below and let us know how it goes!

Perform this workout 4 times this week to completely replace boring traditional cardio sessions on a treadmill or elliptical.

Description

Media

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Week 1 Overview

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest

Day 1

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Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Step Back Lunge Into High Knee	4 rounds	10 reps	0s
1B.Box Jump	4 rounds	10 reps	0s
1C.Bodyweight Skullcrusher	4 rounds	10 reps	0s
1D.Superman from Floor	4 rounds	10 reps	0s
1E.Spider-Man Pushup	4 rounds	10 reps	0s
1F.Alternate Toe Touch V-Up	4 rounds	10 reps	60s

Day 2

Scroll to top

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Step Back Lunge Into High Knee	4 rounds	10 reps	0s
1B.Box Jump	4 rounds	10 reps	0s
1C.Bodyweight Skullcrusher	4 rounds	10 reps	0s
1D.Superman from Floor	4 rounds	10 reps	0s
1E.Spider-Man Pushup	4 rounds	10 reps	0s
1F.Alternate Toe Touch V-Up	4 rounds	10 reps	60s

Day 3

Scroll to top

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Step Back Lunge Into High Knee	4 rounds	10 reps	0s
1B.Box Jump	4 rounds	10 reps	0s
1C.Bodyweight Skullcrusher	4 rounds	10 reps	0s
1D.Superman from Floor	4 rounds	10 reps	0s
1E.Spider-Man Pushup	4 rounds	10 reps	0s
1F.Alternate Toe Touch V-Up	4 rounds	10 reps	60s

Day 4

Scroll to top

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Step Back Lunge Into High Knee	4 rounds	10 reps	0s
1B.Box Jump	4 rounds	10 reps	0s
1C.Bodyweight Skullcrusher	4 rounds	10 reps	0s
1D.Superman from Floor	4 rounds	10 reps	0s
1E.Spider-Man Pushup	4 rounds	10 reps	0s
1F.Alternate Toe Touch V-Up	4 rounds	10 reps	60s

Date Created: 3/6/2021, UTC

Last Updated: 3/9/2021, UTC

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