Cable Machine Upper Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 46 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength, Lose Weight |
 | Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Crossover Cable Machine, Rope Cable Machine, Straight Bar Attachment Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Upper
| Exercise | Sets | Reps | Rest | |
| 1.Cable Lateral Raise | 4 sets | 10 reps | 60s | |
| 2.Cable Chin-up | 4 sets | 10 reps | 60s | |
| 3.Standing Cable Chest Press | 4 sets | 10 reps | 60s | |
| 4.Cable Seated High Row | 4 sets | 10 reps | 60s | |
| 5.Straight Bar Tricep Extension | 4 sets | 10 reps | 60s | |
Date Created: 4/11/2022, UTC
Last Updated: 4/11/2022, UTC
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